im about to try it, but i just want to know everyones opinion on it. somebody says that it helps grow your hair, then somebody else says it doesnt really grow you hair, it just makes it stronger %26amp; healthier so your hair will grow faster. my hair is so slow to grow, any other hair tips for growing hair?
2 more questions
... is putting your hair in a tight pony tail or bun help growth too? or if i leave it down more often, will that help?
.. will not washing your hair help growth too? someone said justwash it once a week, but i cant do that cuz my hair gets greasy easily %26amp; cant help but wash it cuz it feels disgusting
Is biotin good for hair growth? I don't think keeping your hair in a pony tail is good for your hair...my stylist really hates it when I come in his shop with my hair in a pony tail...He always tells me if I want to wear my hair back or up to use a clip and not pony tail holders ....and he has never said anything about wearing it like that would speed or help the growth....This information I am giving you also tells you what vitamins are good for your hair. I know it is alot of reading but it really is good information .....
I am in the middle of letting my bangs grow out and they are past my nose now ..i just try and style my hair with the side bang look but it is frustrating waiting on them to grow out ....I found a site that had some good information on growing your hair I hope it is helpful for you ...
Unfortunately many people are not aware of the fact that while hair can be extraordinarily resilient, once it has emerged from your scalp is has no facility for renewing itself. It is considered to be dead protein.
The average person has around 100,000 strands of hair on their head and the average rate of growth is a mere one-half of an inch per month.
By the time the ends of your hair actually grow down to your shoulders, they are approximately two years old.
Think about it. Two years is a long time for hair to be subjected to the daily wear and tear of the environment, washing, drying, brushing, combing and any chemical processing. Just imagine what a piece of silk or fine fabric would look like after 2 years of constant handling.
Even if you take the best care of your hair possible, your hair still goes through a natural aging process which can also impact the growing cycle of your hair.
Maximizing Your Growth Cycle
Gorgeous Long Hair
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The right vitamins and minerals play a major role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness.
It is a well known fact that an under active thyroid can result in frizzy or brittle hair while an overactive thyroid turn hair greasy and limp.
The bottom line to this thread is that your hair ultimately reflects the overall condition of your body. If your body is healthy and well nourished, your hair will be your shining glory.
If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage.
If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.
It is also important to include B-6, biotin, Inositol and folic acid in the supplemental program. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.
Beta-carotene is also essential to hair growth. This is because it is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails.
Beta-carotene is found in green and yellow vegetables and fruits.
Protein Is Important
Gorgeous Long Hair
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Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. The converse is true, If you eat a protein-rich diet it will often result in improved hair growth.
Some nutritional experts suggest the dietary utilization of calves liver, brewer's yeast, wheat germ and a daily dose of two tablespoons of granulated lecithin to maximize hair growth, strength and beauty.
Other good food sources for protein include fish, eggs, beans and yogurt. Soy protein has also been found to be helpful in stimulating hair growth.
One study of the results of soy on the hair found that it not only strengthened the hair but caused it to grow. A great source of soy is tofu.
Growth Blockers
Excessive stress and some medications are conclusively known to retard hair growth. If you have a medical condition and your physician has prescribed medications it is imperative that you follow your doctor's orders regardless of the impact to your hair,
Warning: Always consult your doctor BEFORE you undertake any new type of vitamin, mineral program or herbal program of any type to make sure it does not interfere with any medical treatment you may currently be on.
However, if you are under severe stress it is helpful to reduce the stress as much as possible. Consider meditation or relaxation as a way to cut back on any major stress in your life. Your hair will love your for it.
Another secret hair helper is rest and sleep. It has been discovered that to grow faster, hair needs an adequate amount of sleep (7-9 hours are suggested).
Hair Growing Supplements
Eat right, exercise, reduce stress, rest, gets lots of sleep and your are well on your way to maximizing your hair growth potential.
You can either take a good supplement that contains the necessary vitamins and minerals or you can make up your own formula.
I have personally had some long term success (at least for me) with the HairTopia vitamins that are specifically designed to assist the body with the maximum hair growth building blocks.
For more details check out Jane Bullock's review of the Hairtopia Vitamins and also get the facts on what the vitamins consist of.
While eating the proper foods that contain all the necessary vitamins and minerals will help, it is a lot more difficult to guarantee that you will get all the vitamins and minerals you need from the foods you eat.
List of Supplements
In addition to making lifestyle changes, taking the following supplements every day can boost hair growth for many people:
* Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol)
* Vitamin B-6 - 50 mg. of vitamin B-6
* Vitamin C with bioflavonoids - one to two grams daily
* Vitamin E - 400 to 800 IU daily
* Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
* One recommended daily dose of magnesium, sulfur, zinc
* Silica (horsetail) - 300 mg. daily
* Nettle - 250 mg. three times daily
* Flaxseed oil - one tbsp daily or one tablet
* Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
Hair Growing Tips
Some hair loss experts have discovered that people have excellent hair growing results by following the Zone Diet, which is low in fat. Many other hair care experts recommend the Zone Diet as very helpful for hair care concerns.
Here are some other hair growing tips:
1. Eliminate or cut back on smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential.
2. Eat a healthy diet. Avoid foods that are high in sugar or fat.
3. Treat your hair like a piece of fine old lace. Treat it carefully avoiding any unnecessary brushing, combing or handling.
4. Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair.
5. Have a weekly scalp massage to provide stimulation to the hair follicles.
6. Do a series of ongoing hot oil treatments to protect the hair's shaft.
7. Have regular trims to eliminate split ends and allow the hair to look and feel healthier.
8. Get plenty of rest and sleep to allow your body to grow hair.
Hair Growing Tips
The answer to "instant hair growth" is that there isn't any. There is no magic bullet. If you want to go from a short Bob to long flowing locks instantly than you do have some options, but depending on a variety of factors, they may be limited. Your best bet for overnight long hair is to consider hair extensions, clip on ponytails or long wigs.
Good Luck ~~
Is biotin good for hair growth? tight pony tail will may right where the pony tail holder is really weak. i wash my hair twice a week (naturally dry so doesnt get greasy) if your hair gets greasy easily keep washing your hair. but if you can go a day or two without totally can. and for biotin i havent used it but there is a girl i know who used it when i was in cosmetology school who didnt like her haircut. it seemed like it worked. i used Nioxin pills which made hair grow fast, nails grow more and skin more radiant. hope it helped
Is biotin good for hair growth? To my knowledge, it does a great job for both hair and nails. In my opinion, the best source for biotin in in brewer's yeast. It can be purchased in health food and nutritiion store, but can be expensive.
Other goods sources are egg yolks, grains, fish, nuts, beans, meat and dairy products.
Biotin is absorbed in the small intestine and passed through urine. Does really stay within your system long, so eat regularly.
